31Jul
How Important is Running in Hyrox
Why Running in Hyrox Competition is Important How important is running... read more
03Jun
Cape Town Marathon Prep After Comrades
With the Comrades Marathon around the corner and everyone beginning... read more
22Apr
Build Fatigue Resistance for Ultra Running Success
We are about to head into Ultra Running Season. Many... read more
08Apr
Taper Time: How to Train Smart Before Your Big Race
Autumn in South Africa is a time of big events.... read more
11Mar
The Runner’s Guide to Stronger Strides and Greater Endurance
Many runners have a love/hate relationship with hills. However, systematically... read more
24Feb
Why ‘Hitting the Marathon Wall’ Happens and How to Avoid It
South Africans are marathon crazy. Nowhere else in the World... read more
06Aug
Mastering the Run-Through: A Key to Enhanced Performance and Injury Prevention
What exactly is a ‘run-through’? The name is derived from... read more
03Apr
Maximising Training Efficiency with Anaerobic Threshold Workouts
What is our Anaerobic Threshold? Very theoretically, it is the... read more