With the Comrades Marathon around the corner and everyone beginning to taper their training, we’ll suddenly find we have more time and energy to start...
We are about to head into Ultra Running Season. Many in South Africa would say that is from January to December but it wisely runs...
Autumn in South Africa is a time of big events. Whether we are running, cycling, swimming or combining all three, this time of the year...
Many runners have a love/hate relationship with hills. However, systematically incorporating them into our training schedules is a fantastic way to supercharge our cardiovascular systems...
South Africans are marathon crazy. Nowhere else in the World has as many 42.2km distance races on their running calendars. In most countries runners will...
If, like many, you spent three weeks in July enthralled watching the Tour de France, you will have heard the metric VO2 Max referred to...
What exactly is a ‘run-through’? The name is derived from a component of a track athletes warm up where they do short, mild intervals to...
What is our Anaerobic Threshold? Very theoretically, it is the point where we find a rapid increase in blood lactate. Our body produces lactate when...
