South Africans are marathon crazy. Nowhere else in the World has as many 42.2km distance races on their running calendars. In most countries runners will...
If, like many, you spent three weeks in July enthralled watching the Tour de France, you will have heard the metric VO2 Max referred to...
What exactly is a ‘run-through’? The name is derived from a component of a track athletes warm up where they do short, mild intervals to...
What is our Anaerobic Threshold? Very theoretically, it is the point where we find a rapid increase in blood lactate. Our body produces lactate when...
