Spring is starting to spring and cyclists are beginning to look forward to the new season of racing. The first big, ‘National Classic Race’ is...
During the 2020 covid lockdown period the online cycling platform Zwift became every cyclists saviour. We were not allowed to train outdoors and even the...
One of the least affected sporting disciplines during the lockdown restrictions was cycling. The development and proliferation of online training applications allowed cyclists to log...
The first thing a coach or personal trainer does when starting with a new athlete or client is establish goals. For most this would be...
Summer in South Africa is in full swing, but the holidays are over and, for most of us, we are back to the nine-to-five. For...
The peak of Winter is over and cyclists’ thoughts start turning to the coming racing season. The biggest road race in the second half of...
As a Functional Fitness athlete you will be familiar with cycling as a part of your workout. Although a lot shorter and mostly more explosive than...
