Zwift: Your Secret Weapon for Effective Cycling Training
During the 2020 covid lockdown period the online cycling platform Zwift became every cyclists saviour. We were not allowed to train outdoors and even the...
Concept2 and Zwift
One of the least affected sporting disciplines during the lockdown restrictions was cycling. The development and proliferation of online training applications allowed cyclists to log...
Virtual Bike Racing
The first thing a coach or personal trainer does when starting with a new athlete or client is establish goals. For most this would be...
Summer Indoor Training
Summer in South Africa is in full swing, but the holidays are over and, for most of us, we are back to the nine-to-five. For...
Indoor cycling base training
The peak of Winter is over and cyclists’ thoughts start turning to the coming racing season. The biggest road race in the second half of...
A Functional Fitness Athlete’s Guide to the Tour de France – Part 2
As a Functional Fitness athlete you will be familiar with cycling as a part of your workout. Although a lot shorter and mostly more explosive than...