Virtual Bike Racing
The first thing a coach or personal trainer does when starting with a new athlete or client is establish goals. For most this would be...
SHOP THE WIDEST RANGE OF GYM EQUIPMENT AND GEAR
Summer Indoor Training
Summer in South Africa is in full swing, but the holidays are over and, for most of us, we are back to the nine-to-five. For...
Indoor cycling base training
The peak of Winter is over and cyclists’ thoughts start turning to the coming racing season. The biggest road race in the second half of...