Virtual Bike Racing
The first thing a coach or personal trainer does when starting with a new athlete or client is establish goals. For most this would be...
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Summer Indoor Training
Summer in South Africa is in full swing, but the holidays are over and, for most of us, we are back to the nine-to-five. For...
Indoor Cycling Base Training
The peak of Winter is over and cyclists’ thoughts start turning to the coming racing season. The biggest road race in the second half of...