Build Fatigue Resistance for Ultra Running Success
We are about to head into Ultra Running Season. Many in South Africa would say that is from January to December but it wisely runs...
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Countdown to the Soweto Marathon: Your 8-Week Journey to Ultra Marathons Begins
For many the Soweto Marathon on the 5th of November will be their first step towards a Two Oceans or Comrades Marathon. It is one...
Comrades Marathon Training: Navigating the Final Six Weeks and Race-Day Preparation
With the Comrades Marathon returning to June the 11th the critical final six week period falls in probably the best time of the year for...