Marathon Training Archives

Countdown to the Soweto Marathon: Your 8-Week Journey to Ultra Marathons Begins

For many the Soweto Marathon on the 5th of November will be their first step towards a Two Oceans or Comrades Marathon. It is one...

7th August 2023

Cardio Training, Running0 Comments

Comrades Marathon Training: Navigating the Final Six Weeks and Race-Day Preparation

With the Comrades Marathon returning to June the 11th the critical final six week period falls in probably the best time of the year for...

10th April 2023

Cardio Training, Running0 Comments

The Pros and Cons of Two-a-Day Training in Single Discipline Endurance Sports

What are the advantages and / or disadvantages to doing... read more

06Nov6th November 2023

Cycling vs. Triathlon – A Tale of Two Disciplines

Pedalling a bike is pedalling a bike right? Whether we... read more

26Sep26th September 2023

The Power of Hip Mobility for Runners

One of the most common problems plaguing modern runners are... read more

11Sep11th September 2023

Enhancing Endurance Performance: Optimising Your Blood for Success

As endurance athletes, our blood is critical to our performance.... read more

28Aug28th August 2023

The Impact of Detraining on Endurance Athletes: What Really Happens When You Take a Break

In all sports there is quite obviously, going to be... read more

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