With the Comrades Marathon around the corner and everyone beginning to taper their training, we’ll suddenly find we have more time and energy to start...
We are about to head into Ultra Running Season. Many in South Africa would say that is from January to December but it wisely runs...
For many the Soweto Marathon on the 5th of November will be their first step towards a Two Oceans or Comrades Marathon. It is one...
With the Comrades Marathon returning to June the 11th the critical final six week period falls in probably the best time of the year for...
