Marathon Training Archives

Countdown to the Soweto Marathon: Your 8-Week Journey to Ultra Marathons Begins

For many the Soweto Marathon on the 5th of November will be their first step towards a Two Oceans or Comrades Marathon. It is one...

7th August 2023

Cardio Training, Running0 Comments

Comrades Marathon Training: Navigating the Final Six Weeks and Race-Day Preparation

With the Comrades Marathon returning to June the 11th the critical final six week period falls in probably the best time of the year for...

10th April 2023

Cardio Training, Running0 Comments

The Benefits of Skipping for Runners

Finding time in our busy lives to get in enough... read more

03Sep3rd September 2024

947 Ride Joburg: Indoor Cycling Training Tips

Spring is starting to spring and cyclists are beginning to... read more

20Aug20th August 2024

Understanding VO2 Max

If, like many, you spent three weeks in July enthralled... read more

06Aug6th August 2024

Mastering the Run-Through: A Key to Enhanced Performance and Injury Prevention

What exactly is a ‘run-through’? The name is derived from... read more

23Jul23rd July 2024

Mastering Foam Rolling: Essential Tips for Recovery and Injury Prevention

Foam rolling as a recovery tool, for injury prevention, or... read more

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorised as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyse and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. Opting out of some of these cookies may affect your browsing experience.

Necessary

Always Enabled

Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.

Cookie	Duration	Description
cookielawinfo-checkbox-analytics	11 months	The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional	11 months	The cookie is used to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary	11 months	The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others	11 months	The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance	11 months	The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy	11 months	The cookie is used to store whether or not user has consented to the use of cookies. It does not store any personal data.