Training in the Heat
In the middle of a South African Summer, it is inevitable that we are going to spend at least some of our racing time in...
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I’m a Cycling fan
Let me begin by writing that I am a triathlete. My first competitive ride was between a swim and a run in 1986. I did...
The Best Fitness Gear for Gymnastics and Calisthenics Training
Many of us believe that getting into shape and building a strong, toned body means using complicated, heavy, and cumbersome gym equipment, that not only...