Cycling Training: The Zone Two Myth and the Importance of Polarised Workouts
Zone Two training is all the rage in the cycling world at the moment. It has been shown both scientifically and anecdotally by the World’s...
I’m a Cycling fan
Let me begin by writing that I am a triathlete. My first competitive ride was between a swim and a run in 1986. I did...
Do Your Best 947 Irrespective of Your Training
By the time you read this, the work for the 947 Ride Joburg has been done, or it hasn’t. Either way, you are going to...
A 2021 Functional Fitness Guide to the Tour de France
Cycling and Functional Fitness could not be more different as far as sports go. As are the athletes that take part in each. That said...