Seasonal training Archives

Training in the Heat

In the middle of a South African Summer, it is inevitable that we are going to spend at least some of our racing time in...

23rd January 2023

Bodyweight Training, Cardio Training, Cycling, Rowing, Running, Skiing, Swimming0 Comments

Indoor training for cycling during winter

As the days shorten and the morning and evening temperatures drop, the appeal of heading out the door on our bikes diminishes significantly.

3rd June 2019

Cycling, Rest and Recovery0 Comments

The Pros and Cons of Two-a-Day Training in Single Discipline Endurance Sports

What are the advantages and / or disadvantages to doing... read more

06Nov6th November 2023

Cycling vs. Triathlon – A Tale of Two Disciplines

Pedalling a bike is pedalling a bike right? Whether we... read more

26Sep26th September 2023

The Power of Hip Mobility for Runners

One of the most common problems plaguing modern runners are... read more

11Sep11th September 2023

Enhancing Endurance Performance: Optimising Your Blood for Success

As endurance athletes, our blood is critical to our performance.... read more

28Aug28th August 2023

The Impact of Detraining on Endurance Athletes: What Really Happens When You Take a Break

In all sports there is quite obviously, going to be... read more

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