Seasonal training Archives

Training in the Heat

In the middle of a South African Summer, it is inevitable that we are going to spend at least some of our racing time in...

23rd January 2023

Bodyweight Training, Cardio Training, Cycling, Rowing, Running, Skiing, Swimming0 Comments

Indoor training for cycling during winter

As the days shorten and the morning and evening temperatures drop, the appeal of heading out the door on our bikes diminishes significantly.

3rd June 2019

Cycling, Rest and Recovery0 Comments

Maximising Aerodynamics for Faster Triathlon Performance

There is not a professional triathlete competing today that has... read more

03Apr3rd April 2024

Maximising Training Efficiency with Anaerobic Threshold Workouts

What is our Anaerobic Threshold? Very theoretically, it is the... read more

25Mar25th March 2024

Understanding the Role of Overspeed Training in Endurance Training for Triathletes

Endurance training is not only focused on making our bodies... read more

11Mar11th March 2024

Importance of Training for Endurance Athletes

Strength and mobility training should be maintained throughout the year,... read more

27Feb27th February 2024

Heart Rate Training Simplified: Unveiling the Two Key Zones for Efficient Running

Most modern runners will utilise heart rate to control the... read more

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