Seasonal training Archives

Training in the Heat

In the middle of a South African Summer, it is inevitable that we are going to spend at least some of our racing time in...

23rd January 2023

Bodyweight Training, Cardio Training, Cycling, Rowing, Running, Skiing, Swimming0 Comments

Indoor training for cycling during winter

As the days shorten and the morning and evening temperatures drop, the appeal of heading out the door on our bikes diminishes significantly.

3rd June 2019

Cycling, Rest and Recovery0 Comments

The Benefits of Skipping for Runners

Finding time in our busy lives to get in enough... read more

03Sep3rd September 2024

947 Ride Joburg: Indoor Cycling Training Tips

Spring is starting to spring and cyclists are beginning to... read more

20Aug20th August 2024

Understanding VO2 Max

If, like many, you spent three weeks in July enthralled... read more

06Aug6th August 2024

Mastering the Run-Through: A Key to Enhanced Performance and Injury Prevention

What exactly is a ‘run-through’? The name is derived from... read more

23Jul23rd July 2024

Mastering Foam Rolling: Essential Tips for Recovery and Injury Prevention

Foam rolling as a recovery tool, for injury prevention, or... read more

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