Summer Archives - REBEL Store

Training in the Heat

In the middle of a South African Summer, it is inevitable that we are going to spend at least some of our racing time in...

23rd January 2023

Bodyweight Training, Cardio Training, Cycling, Rowing, Running, Skiing, Swimming0 Comments

Taper Time: How to Train Smart Before Your Big Race

Autumn in South Africa is a time of big events.... read more

18Mar18th March 2025

A 12-Week Training Plan to Smash Your 5K PB

In a country that seems obsessed with crazy distanced ultra... read more

11Mar11th March 2025

The Runner’s Guide to Stronger Strides and Greater Endurance

Many runners have a love/hate relationship with hills. However, systematically... read more

04Mar4th March 2025

Aerodynamic Optimisation for Triathlon Cycling

Aerodynamic optimisation is a balancing act. We try to find... read more

24Feb24th February 2025

Why ‘Hitting the Marathon Wall’ Happens and How to Avoid It

South Africans are marathon crazy. Nowhere else in the World... read more

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Training in the Heat

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