Maximising Performance Through Drafting in Triathlon
Triathletes and cyclists will be very familiar with the term, ‘drafting’. It is a well known fact that sitting directly in the slipstream of another...
Triathletes and cyclists will be very familiar with the term, ‘drafting’. It is a well known fact that sitting directly in the slipstream of another...
There is not a professional triathlete competing today that has not spent time in a wind tunnel or at least with some sort of aerodynamics...
The vast majority of triathletes do not come from a swimming background. The swim is also by far the shortest discipline, by both time and...
Triathlon is not an easy sport. Three disciplines, transitions and possible heat and hills all play a role in increasing the challenge, but that is...
These sessions are some of the most fun we have in training. They are where we get all the fast equipment out and try to...
In the last in our series of swim drills we are going to talk about the most all-encompassing of the body-position / rotation drills, the...
Of the three disciplines in triathlon, the swim is the most technical and difficult to master for those starting out later in life, as many...
December means time off from work for most of us. It is a time when amateur athletes get to pretend they are professionals for a...
There are a number of big triathlons in South Arica where the swim is in the ocean. These are often the most daunting events for...
We are well into the beginning of the triathlon season. There are also numerous open water swim events leading up to Midmar Mile. So...
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