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Tag - Swimming

Impactful Drills for Swimming Training | The Rhythm Drill

In the last in our series of swim drills we are going to talk about the most all-encompassing of the body-position / rotation drills, the Rhythm Drill. I like to think of this drill as a kind of top-up. After some extensive work on improving and refining our horizontal body...

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Impactful Drills for Swimming Training | 616 & 636

Of the three disciplines in triathlon, the swim is the most technical and difficult to master for those starting out later in life, as many of us are. The swim is also the discipline with the most anxiety attached. Fortunately, improving in the swim is much less about time spent...

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