For most runners, downhills are where we recover and prepare ourselves for the next uphill. It is where we relax and allow our heart rates...
Endurance training is not only focused on making our bodies durable. There are many different components to the workout mix that get blended together in...
Strength and mobility training should be maintained throughout the year, especially if we are moving up the age categories. When we were younger it was...
As endurance athletes, our blood is critical to our performance. Well, it is pretty critical to everyone for obvious reasons but, some of the most...
For many the Soweto Marathon on the 5th of November will be their first step towards a Two Oceans or Comrades Marathon. It is one...
Every cyclist knows that to improve we have to stress our bodies on the bike and then allow recovery so that the body can rebuild...
When setting up a functional training facility, the details matter. One often underestimated element is the flooring – a crucial factor that can significantly impact...
With the advent of power meters in cycling and, more recently, power calculations on running watches, many athletes: cyclists; triathletes and runners alike, have started...
With the Comrades Marathon returning to June the 11th the critical final six week period falls in probably the best time of the year for...
When it comes to achieving your fitness goals, it's easy to focus solely on exercise and nutrition. However, there's a crucial factor that often gets...
