25Jun
Improving Your Downhill Running Technique: Tips and Training Ideas
For most runners, downhills are where we recover and prepare... read more
25Mar
Understanding the Role of Overspeed Training in Endurance Training for Triathletes
Endurance training is not only focused on making our bodies... read more
11Mar
Importance of Training for Endurance Athletes
Strength and mobility training should be maintained throughout the year,... read more
11Sep
Enhancing Endurance Performance: Optimising Your Blood for Success
As endurance athletes, our blood is critical to our performance.... read more
07Aug
Countdown to the Soweto Marathon: Your 8-Week Journey to Ultra Marathons Begins
For many the Soweto Marathon on the 5th of November... read more
10Jul
Simplifying Cycling Progress: Monitoring and Testing
Every cyclist knows that to improve we have to stress... read more
15May
Making Informed Flooring Choices to Enhance Your Functional Training Facility
When setting up a functional training facility, the details matter.... read more
15May
Unlocking Athletic Performance: The Power of Combining Power and Heart Rate Data in Training
With the advent of power meters in cycling and, more... read more
10Apr
Comrades Marathon Training: Navigating the Final Six Weeks and Race-Day Preparation
With the Comrades Marathon returning to June the 11th the... read more
08Mar
The Hidden Power of Sleep: How Quality Rest Impacts Your Training and Fitness Goals
When it comes to achieving your fitness goals, it's easy... read more