08Apr
Taper Time: How to Train Smart Before Your Big Race
Autumn in South Africa is a time of big events.... read more
04Mar
Aerodynamic Optimisation for Triathlon Cycling
Aerodynamic optimisation is a balancing act. We try to find... read more
09Jul
Maximising Performance Through Drafting in Triathlon
Triathletes and cyclists will be very familiar with the term,... read more
17Apr
Maximising Aerodynamics for Faster Triathlon Performance
There is not a professional triathlete competing today that has... read more
14Aug
Mastering Triathlon Swimming: Essential Drills for Beginners and Experienced Athletes
The vast majority of triathletes do not come from a... read more
15May
Unlocking Athletic Performance: The Power of Combining Power and Heart Rate Data in Training
With the advent of power meters in cycling and, more... read more
13Mar
Triathlon in the Wind
Triathlon is not an easy sport. Three disciplines, transitions and... read more
10Oct
The Triathlon Race Simulation Session
These sessions are some of the most fun we have... read more
12Sep
The Importance of a Training Taper Week
Taper Week is the week that all athletes say that... read more
29May
Planning your Triathlon Training
Planning our training for a season is like looking at... read more