Triathletes and cyclists will be very familiar with the term, ‘drafting’. It is a well known fact that sitting directly in the slipstream of another...
There is not a professional triathlete competing today that has not spent time in a wind tunnel or at least with some sort of aerodynamics...
The vast majority of triathletes do not come from a swimming background. The swim is also by far the shortest discipline, by both time and...
With the advent of power meters in cycling and, more recently, power calculations on running watches, many athletes: cyclists; triathletes and runners alike, have started...
Triathlon is not an easy sport. Three disciplines, transitions and possible heat and hills all play a role in increasing the challenge, but that is...
These sessions are some of the most fun we have in training. They are where we get all the fast equipment out and try to...
Taper Week is the week that all athletes say that they dream about, the week they can’t wait for, but in reality, it is probably...
Planning our training for a season is like looking at a picture on our computer. At first, we look at the whole picture, taking in...
