When setting up a training facility, whether it is a small home workout area or a high-traffic commercial gym, most people focus on the exciting...
To ice or not to ice? A debate as old as time. Well, not really but it is definitely a hot topic amongst endurance athletes....
An essential feature of strength training is incorporating external resistance from tools like barbells and weights plates, dumbbells, resistance bands, and weight machines. These tools...
We have all heard the saying, if the shoe fits, wear it. This may be true in our lives from a social point of view,...
Sports training devices have come a long way over the last 36 years that I have been doing endurance sports. In the early days we...
As most of us return to a normal, daily routine, our training time becomes more condensed than it probably was during the holidays. The training...
The Olympics. For many sports the pinnacle of achievement, with many athletes aspiring and working their whole careers just to qualify and participate. Being held...
It is always difficult to right a ‘one size fits all’ triathlon training plan. The reason being is that there is really no such thing....
