Rise to it blog

09Jan9th January 2026

It is that time of year when you reflect on... read more

09Jan9th January 2026

We have all read the T-shirt slogan: “A goal is... read more

05Dec5th December 2025

It is that time of the year when minds start... read more

21Nov21st November 2025

It is that time of the year again: ‘sale season’.... read more

14Nov14th November 2025

South Africa has a booming fitness industry. One which is... read more

20Oct20th October 2025

Functional fitness pays off in health and performance, but a... read more

08Sep8th September 2025

South Africans are among the most active people in the... read more

08Sep8th September 2025

Rowing is already one of the most efficient training tools... read more

08Sep8th September 2025

When setting up a training facility, whether it is a... read more

20Aug20th August 2025

Setting up a training space? Nice. Before you start hitting... read more

Cookie	Duration	Description
cookielawinfo-checkbox-analytics	11 months	The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional	11 months	The cookie is used to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary	11 months	The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others	11 months	The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance	11 months	The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy	11 months	The cookie is used to store whether or not user has consented to the use of cookies. It does not store any personal data.