Taper Time: How to Train Smart Before Your Big Race
Autumn in South Africa is a time of big events. Whether we are running, cycling, swimming or combining all three, this time of the year...
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A 12-Week Training Plan to Smash Your 5K PB
In a country that seems obsessed with crazy distanced ultra events there is still merit to running fast. Training to run a fast 5km is...
The Runner’s Guide to Stronger Strides and Greater Endurance
Many runners have a love/hate relationship with hills. However, systematically incorporating them into our training schedules is a fantastic way to supercharge our cardiovascular systems...
Aerodynamic Optimisation for Triathlon Cycling
Aerodynamic optimisation is a balancing act. We try to find the best position and equipment in order to achieve our highest speed in a triathlon...
Why ‘Hitting the Marathon Wall’ Happens and How to Avoid It
South Africans are marathon crazy. Nowhere else in the World has as many 42.2km distance races on their running calendars. In most countries runners will...
Master Your Stroke: The Top Benefits and Features of Indoor Rowing Machines
Indoor rowing has become one of the most effective and versatile workouts for individuals, rowing clubs, school teams, gyms, and high-performance fitness centres. With the...
Home Workout Equipment for Beginners on a Budget
Building a fitness routine at home doesn’t have to break the bank. Whether you’re just starting out or looking to upgrade your current setup, there...
Discover and Buy Strength Training Equipment Online
Setting up a home gym, upgrading your facility, or equipping a sports centre? Finding high-quality strength training equipment is just a few clicks away....
Why Triathletes Should Rethink Standalone Cycle Races as Training
Many recreational triathletes or even, committed age-group competitors will consider doing standalone cycle races as preparation for their triathlon goal events but why do we...
Runner’s Guide to Healthy Feet
It is very rare as runners that we don’t have a niggle or an ache and pain somewhere in our legs. We are constantly monitoring...