Build Fatigue Resistance for Ultra Running Success
We are about to head into Ultra Running Season. Many in South Africa would say that is from January to December but it wisely runs...
We are about to head into Ultra Running Season. Many in South Africa would say that is from January to December but it wisely runs...
Autumn in South Africa is a time of big events. Whether we are running, cycling, swimming or combining all three, this time of the year...
In a country that seems obsessed with crazy distanced ultra events there is still merit to running fast. Training to run a fast 5km is...
Many runners have a love/hate relationship with hills. However, systematically incorporating them into our training schedules is a fantastic way to supercharge our cardiovascular systems...
Aerodynamic optimisation is a balancing act. We try to find the best position and equipment in order to achieve our highest speed in a triathlon...
South Africans are marathon crazy. Nowhere else in the World has as many 42.2km distance races on their running calendars. In most countries runners will...
Indoor rowing has become one of the most effective and versatile workouts for individuals, rowing clubs, school teams, gyms, and high-performance fitness centres. With the...
Building a fitness routine at home doesn’t have to break the bank. Whether you’re just starting out or looking to upgrade your current setup, there...
Setting up a home gym, upgrading your facility, or equipping a sports centre? Finding high-quality strength training equipment is just a few clicks away....
Many recreational triathletes or even, committed age-group competitors will consider doing standalone cycle races as preparation for their triathlon goal events but why do we...
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