The cooler days have already started to make their presence felt in South Africa and Winter is well and truly around the corner. This doesn’t...
Lactate Efficiency sessions take the form of intervals or efforts of varying length with corresponding periods of easier effort in between. The aim of these...
We are about to head into Ultra Running Season. Many in South Africa would say that is from January to December but it wisely runs...
Autumn in South Africa is a time of big events. Whether we are running, cycling, swimming or combining all three, this time of the year...
In a country that seems obsessed with crazy distanced ultra events there is still merit to running fast. Training to run a fast 5km is...
Many runners have a love/hate relationship with hills. However, systematically incorporating them into our training schedules is a fantastic way to supercharge our cardiovascular systems...
Aerodynamic optimisation is a balancing act. We try to find the best position and equipment in order to achieve our highest speed in a triathlon...
South Africans are marathon crazy. Nowhere else in the World has as many 42.2km distance races on their running calendars. In most countries runners will...
Indoor rowing has become one of the most effective and versatile workouts for individuals, rowing clubs, school teams, gyms, and high-performance fitness centres. With the...
Building a fitness routine at home doesn’t have to break the bank. Whether you’re just starting out or looking to upgrade your current setup, there...
