Rise to it blog

21Nov21st November 2025

It is that time of the year again: ‘sale season’.... read more

14Nov14th November 2025

South Africa has a booming fitness industry. One which is... read more

20Oct20th October 2025

Functional fitness pays off in health and performance, but a... read more

08Sep8th September 2025

South Africans are among the most active people in the... read more

08Sep8th September 2025

Rowing is already one of the most efficient training tools... read more

08Sep8th September 2025

When setting up a training facility, whether it is a... read more

20Aug20th August 2025

Setting up a training space? Nice. Before you start hitting... read more

01Aug1st August 2025

If you’re training for HYROX, having the right HYROX... read more

31Jul31st July 2025

Why Running in Hyrox Competition is Important How important is running... read more

21Jul21st July 2025

How to Improve Your Running Technique The key to running... read more

Cookie	Duration	Description
cookielawinfo-checkbox-analytics	11 months	The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional	11 months	The cookie is used to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary	11 months	The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others	11 months	The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance	11 months	The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy	11 months	The cookie is used to store whether or not user has consented to the use of cookies. It does not store any personal data.