This article is the second in our three part series exploring Kettlebells, Kettlebell training and the benefits of this simple but potent piece of training...
Consistency is key. Any sports coach worth their salt will have said that repeatedly through their career. In fact, I would go as far as...
In this day and age where coaches and athletes are all trying find the best value for training time, it is often the case that...
If the sight of others swinging around a kettlebell has made you want to wield your own, then look no further. Kettlebell training has many...
Barbells and weight plates are ideal pieces of exercise equipment for any gym-goer, but if you've never used them before, you'll soon learn that they...
Many of us believe that getting into shape and building a strong, toned body means using complicated, heavy, and cumbersome gym equipment, that not only...
Training for endurance sports alone or with a training partner or group, which is better? Both have advantages and disadvantages and it is as much...
We have all heard the saying, if the shoe fits, wear it. This may be true in our lives from a social point of view,...
The dumbbell is an uncomplicated and versatile piece of gym equipment. Although simple in its design, it is ideal for training various parts of the...
There are few things more exciting than a destination race. Racing our bikes is always fun but travelling to some exotic location for a race...
