Rise to it blog

27Feb27th February 2023

To me, the half marathon distance of 21.1 km is... read more

20Feb20th February 2023

An essential feature of strength training is incorporating external resistance... read more

13Feb13th February 2023

When looking at the most significant difference between a professional... read more

13Feb13th February 2023

Embarking on a fitness journey is a rewarding endeavour, but... read more

27Jan27th January 2023

Jump rope training, also known as skipping, is a form... read more

23Jan23rd January 2023

In the middle of a South African Summer, it is... read more

18Jan18th January 2023

It's common to experience sore muscles for a day or... read more

09Jan9th January 2023

Without recovery, there will be no improvement. The fundamental premise... read more

12Dec12th December 2022

Let me begin by writing that I am a triathlete.... read more

08Dec8th December 2022

‘Tis the season for deliciously rich roasts, tantalising trifles, and... read more

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