Many of us believe that getting into shape and building a strong, toned body means using complicated, heavy, and cumbersome gym equipment, that not only...
Training for endurance sports alone or with a training partner or group, which is better? Both have advantages and disadvantages and it is as much...
We have all heard the saying, if the shoe fits, wear it. This may be true in our lives from a social point of view,...
The dumbbell is an uncomplicated and versatile piece of gym equipment. Although simple in its design, it is ideal for training various parts of the...
There are few things more exciting than a destination race. Racing our bikes is always fun but travelling to some exotic location for a race...
There is a saying that goes, “if it isn’t on Strava does it even count?” We have come to rely so heavily on technology in...
Sports training devices have come a long way over the last 36 years that I have been doing endurance sports. In the early days we...
As most of us return to a normal, daily routine, our training time becomes more condensed than it probably was during the holidays. The training...
An off-season is not just about rest and recuperation. It is also a time where we look back critically, at the previous period of training....
Strength sessions for endurance sports are an interesting concept. Here we are talking about specific strength workouts, not lifting weights or performing jumps and explosive...
