The Best Training Session for Running and Cycling
In this day and age where coaches and athletes are all trying find the best value for training time, it is often the case that...
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Kettlebell Series Part 1: A Brief History of the Kettlebell
If the sight of others swinging around a kettlebell has made you want to wield your own, then look no further. Kettlebell training has many...
The Anatomy of a Barbell and Weight Plates
Barbells and weight plates are ideal pieces of exercise equipment for any gym-goer, but if you've never used them before, you'll soon learn that they...
The Best Fitness Gear for Gymnastics and Calisthenics Training
Many of us believe that getting into shape and building a strong, toned body means using complicated, heavy, and cumbersome gym equipment, that not only...
Training Alone or in a Group
Training for endurance sports alone or with a training partner or group, which is better? Both have advantages and disadvantages and it is as much...
The Major Differences Between a Functional Fitness Training Shoe and a Running Shoe
We have all heard the saying, if the shoe fits, wear it. This may be true in our lives from a social point of view,...
Five Reasons Why You Should Use Dumbbells for Strength and Conditioning Training
The dumbbell is an uncomplicated and versatile piece of gym equipment. Although simple in its design, it is ideal for training various parts of the...
Travelling with your Bike
There are few things more exciting than a destination race. Racing our bikes is always fun but travelling to some exotic location for a race...
Is Perceived Effort Obsolete
There is a saying that goes, “if it isn’t on Strava does it even count?” We have come to rely so heavily on technology in...
Keeping a Training Diary
Sports training devices have come a long way over the last 36 years that I have been doing endurance sports. In the early days we...