Training Alone or in a Group
Training for endurance sports alone or with a training partner or group, which is better? Both have advantages and disadvantages and it is as much...
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The Major Differences Between a Functional Fitness Training Shoe and a Running Shoe
We have all heard the saying, if the shoe fits, wear it. This may be true in our lives from a social point of view,...
Five Reasons Why You Should Use Dumbbells for Strength and Conditioning Training
The dumbbell is an uncomplicated and versatile piece of gym equipment. Although simple in its design, it is ideal for training various parts of the...
Travelling with your Bike
There are few things more exciting than a destination race. Racing our bikes is always fun but travelling to some exotic location for a race...
Is Perceived Effort Obsolete
There is a saying that goes, “if it isn’t on Strava does it even count?” We have come to rely so heavily on technology in...
Keeping a Training Diary
Sports training devices have come a long way over the last 36 years that I have been doing endurance sports. In the early days we...
Pro Tips for Performing Interval Training
As most of us return to a normal, daily routine, our training time becomes more condensed than it probably was during the holidays. The training...
The Off Season – More Than Just Rest
An off-season is not just about rest and recuperation. It is also a time where we look back critically, at the previous period of training....
Sports Specific Strength Training for Endurance Sports
Strength sessions for endurance sports are an interesting concept. Here we are talking about specific strength workouts, not lifting weights or performing jumps and explosive...
Mobility, Flexibility and Stability for Endurance Sports
In modern times, where we spend a large portion of our daily lives sitting, our primary focus when it comes to mobility, flexibility and stability...