Training Tips and Techniques for Cycling in the Rain
With Spring about to be sprung, there will be more and more rain about in the coming weeks. Most of us will have spent a...
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The Olympics
The Olympics. For many sports the pinnacle of achievement, with many athletes aspiring and working their whole careers just to qualify and participate. Being held...
Impactful Drills for Swimming Training | The Rhythm Drill
In the last in our series of swim drills we are going to talk about the most all-encompassing of the body-position / rotation drills, the...
A 2021 Functional Fitness Guide to the Tour de France
Cycling and Functional Fitness could not be more different as far as sports go. As are the athletes that take part in each. That said...
Impactful Drills for Swimming Training | 616 & 636
Of the three disciplines in triathlon, the swim is the most technical and difficult to master for those starting out later in life, as many...
Planning your Triathlon Training
Planning our training for a season is like looking at a picture on our computer. At first, we look at the whole picture, taking in...
Impactful Drills for Swimming Training | UNCO
Of the three disciplines in Triathlon, the swim is by far the most technical. Because water is so much denser than air, our body position...
Strava Segments – Good or Bad?
I must admit that I was a slow adopter of Strava. At first I saw it as just another social media app, but aimed at...
Running – Threshold Test
Most of us use a heart rate monitor to control our training output and to ensure we are making the most of the time we...
On Motivation
"Motivation is not a tank that needs to be filled. It is a fuel that needs to be ignited." We don't need to find motivation, we...