Training in the Heat
In the middle of a South African Summer, it is inevitable that we are going to spend at least some of our racing time in...
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I’m a Cycling fan
Let me begin by writing that I am a triathlete. My first competitive ride was between a swim and a run in 1986. I did...
Do Your Best 947 Irrespective of Your Training
By the time you read this, the work for the 947 Ride Joburg has been done, or it hasn’t. Either way, you are going to...
Consistency is Always Key
In this day and age, there are almost as many different approaches to coaching endurance sport as there are events to race but the one...
The Triathlon Race Simulation Session
These sessions are some of the most fun we have in training. They are where we get all the fast equipment out and try to...
The Best Training Session for Running and Cycling
In this day and age where coaches and athletes are all trying find the best value for training time, it is often the case that...
Training Tips and Techniques for Cycling in the Rain
With Spring about to be sprung, there will be more and more rain about in the coming weeks. Most of us will have spent a...
Summer Indoor Training
Summer in South Africa is in full swing, but the holidays are over and, for most of us, we are back to the nine-to-five. For...
Goal Setting and Planning
Everyone has read the T-shirt slogan, “A goal is a dream with a plan.” January is generally the time when we all look to the...
Be an Amateur with a Professional Mindset
December means time off from work for most of us. It is a time when amateur athletes get to pretend they are professionals for a...