Many recreational triathletes or even, committed age-group competitors will consider doing standalone cycle races as preparation for their triathlon goal events but why do we...
Power Meters on bicycles first appeared in the 1990s but the technology only really became accessible to serious recreational cyclists around twenty years later. Now,...
Triathletes and cyclists will be very familiar with the term, ‘drafting’. It is a well known fact that sitting directly in the slipstream of another...
There is not a professional triathlete competing today that has not spent time in a wind tunnel or at least with some sort of aerodynamics...
Going gluten-free has become quite trendy over the last decade or so. There are some who have serious allergies to gluten and need to, at...
Every cyclist knows that to improve we have to stress our bodies on the bike and then allow recovery so that the body can rebuild...
We may be easing ourselves into a standing position in the mornings rather than springing out of bed and our music tastes may not extend...
With the advent of power meters in cycling and, more recently, power calculations on running watches, many athletes: cyclists; triathletes and runners alike, have started...
During the 2020 covid lockdown period the online cycling platform Zwift became every cyclists saviour. We were not allowed to train outdoors and even the...
Zone Two training is all the rage in the cycling world at the moment. It has been shown both scientifically and anecdotally by the World’s...
