25May
Why Zone 5 Should Lead Your Winter Indoor Training
With winter setting in across South Africa, more and more... read more
30Apr
Why Endurance Athletes Should Be Throwing Medicine Balls Around
Ask ten runners, riders or swimmers about strength training, and... read more
10Feb
Why Triathletes Should Rethink Standalone Cycle Races as Training
Many recreational triathletes or even, committed age-group competitors will consider... read more
19Nov
Has Power Killed Heart Rate in Cycling?
Power Meters on bicycles first appeared in the 1990s but... read more
09Jul
Maximising Performance Through Drafting in Triathlon
Triathletes and cyclists will be very familiar with the term,... read more
17Apr
Maximising Aerodynamics for Faster Triathlon Performance
There is not a professional triathlete competing today that has... read more
24Jul
Gluten-Free Diets for Cyclists: Myths, Realities, and Performance Impact
Going gluten-free has become quite trendy over the last decade... read more
10Jul
Simplifying Cycling Progress: Monitoring and Testing
Every cyclist knows that to improve we have to stress... read more
12Jun
Age Is Just a Number: Strategies for Optimising Cycling Performance as We Get Older
We may be easing ourselves into a standing position in... read more
15May
Unlocking Athletic Performance: The Power of Combining Power and Heart Rate Data in Training
With the advent of power meters in cycling and, more... read more