Endurance training is not only focused on making our bodies durable. There are many different components to the workout mix that get blended together in...
As endurance athletes, our blood is critical to our performance. Well, it is pretty critical to everyone for obvious reasons but, some of the most...
In all sports there is quite obviously, going to be a loss of form and performance when athletes take a break from training or practice....
‘Total Lockdown’, another strange new term that we are all learning in 2020. We thought that the most significant impact for sports people would be...
Summer in South Africa is in full swing, but the holidays are over and, for most of us, we are back to the nine-to-five. For...
There are a number of big triathlons in South Arica where the swim is in the ocean. These are often the most daunting events for...
We are well into the beginning of the triathlon season. There are also numerous open water swim events leading up to Midmar Mile. So...
In this, the final in our series of quality sessions for running, we complete the set with some more race-specific sessions, which will train us...
On this site we have been touting the numerous benefits of indoor cycle training on a bike like the Concept 2 Bike Erg. There is...
