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Tag - endurance

Ingane Yami challenge

One Rugby Legend, Two Adventure Athletes – One Epic Charity Challenge Stefan Terblanche, CEO of the South African Rugby Legends Association (SARLA) may have retired from rugby, but that doesn’t mean he’s lost his competitive edge. SARLA is excited to announce its full support for Stefan as he takes on...

Fartlek Running Part 2

In our first article dealing with some speed-play on our runs, we discussed sessions that were more free and used the terrain and route to determine the changes in pace and effort. This time we will use our wearable technology, what we used to call our watch, to determine...

Weight training for endurance athletes

Weight training for endurance athletes has been a hotly debated topic over the last few decades. There have been many arguments both for and against but today, it is widely accepted that weight training is a beneficial component of an endurance athlete’s schedule. Two of the biggest arguments against...