Fartlek Running Part 2
In our first article dealing with some speed-play on our runs, we discussed sessions that were more free and used the terrain and route to...
Fartlek Running
The cliché, “to be able to race fast we need to train fast,” sounds overly simplistic but, most often, the simple course of action is...
Weight training for endurance athletes
Weight training for endurance athletes has been a hotly debated topic over the last few decades. There have been many arguments both for and against...
A Functional Fitness Athlete’s Guide to the Tour de France – Part 2
As a Functional Fitness athlete you will be familiar with cycling as a part of your workout. Although a lot shorter and mostly more explosive than...