Kettlebells Archives - REBEL Store

Kettlebell Series Part 3: How to do a kettlebell swing

As you know the kettlebell is a fantastic exercise tool and the kettlebell swing is great for developing serious power. It combines strength training and...

3rd October 2022

Weight Training, Weightlifting0 Comments

Kettlebell Series Part 2: 10 Undeniable Benefits of Kettlebell Training

This article is the second in our three part series exploring Kettlebells, Kettlebell training and the benefits of this simple but potent piece of training...

19th September 2022

Weight Training, Weightlifting0 Comments

Kettlebell Series Part 1: A Brief History of the Kettlebell

If the sight of others swinging around a kettlebell has made you want to wield your own, then look no further. Kettlebell training has many...

5th September 2022

Weight Training, Weightlifting0 Comments

The Benefits of Skipping for Runners

Finding time in our busy lives to get in enough... read more

03Sep3rd September 2024

947 Ride Joburg: Indoor Cycling Training Tips

Spring is starting to spring and cyclists are beginning to... read more

20Aug20th August 2024

Understanding VO2 Max

If, like many, you spent three weeks in July enthralled... read more

06Aug6th August 2024

Mastering the Run-Through: A Key to Enhanced Performance and Injury Prevention

What exactly is a ‘run-through’? The name is derived from... read more

23Jul23rd July 2024

Mastering Foam Rolling: Essential Tips for Recovery and Injury Prevention

Foam rolling as a recovery tool, for injury prevention, or... read more

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