Holiday Gear Guide 2022
‘Tis the season for deliciously rich roasts, tantalising trifles, and long to-do lists. If the thought of holiday treats, braai's in the bush and never-ending...
Kettlebell Series Part 3: How to do a kettlebell swing
As you know the kettlebell is a fantastic exercise tool and the kettlebell swing is great for developing serious power. It combines strength training and...
Kettlebell Series Part 2: 10 Undeniable Benefits of Kettlebell Training
This article is the second in our three part series exploring Kettlebells, Kettlebell training and the benefits of this simple but potent piece of training...
Kettlebell Series Part 1: A Brief History of the Kettlebell
If the sight of others swinging around a kettlebell has made you want to wield your own, then look no further. Kettlebell training has many...
The Anatomy of a Barbell and Weight Plates
Barbells and weight plates are ideal pieces of exercise equipment for any gym-goer, but if you've never used them before, you'll soon learn that they...
Weight training for endurance athletes
Weight training for endurance athletes has been a hotly debated topic over the last few decades. There have been many arguments both for and against...