Injury Prevention

07Jul7th July 2025

Recovery in Training We all like to train hard, sometimes... read more

06Aug6th August 2024

What exactly is a ‘run-through’? The name is derived from... read more

23Jul23rd July 2024

Foam rolling as a recovery tool, for injury prevention, or... read more

27Feb27th February 2024

Most modern runners will utilise heart rate to control the... read more

26Sep26th September 2023

One of the most common problems plaguing modern runners are... read more

28May28th May 2023

When it comes to functional training, the significance of a... read more

27Feb27th February 2023

Achieving consistent progress in your fitness journey requires more than... read more

13Feb13th February 2023

Embarking on a fitness journey is a rewarding endeavour, but... read more

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