Improvement is What Happens Inbetween
We all like to train hard and probably in large amounts. In the past we used to say that there were no prizes for those...
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Mastering the Run-Through: A Key to Enhanced Performance and Injury Prevention
What exactly is a ‘run-through’? The name is derived from a component of a track athletes warm up where they do short, mild intervals to...
Mastering Foam Rolling: Essential Tips for Recovery and Injury Prevention
Foam rolling as a recovery tool, for injury prevention, or treatment of mild injury has become common practice amongst endurance and strength athletes alike. There...
Heart Rate Training Simplified: Unveiling the Two Key Zones for Efficient Running
Most modern runners will utilise heart rate to control the intensity of their training sessions but there are a number of schools of thought around...
The Power of Hip Mobility for Runners
One of the most common problems plaguing modern runners are injuries to the calf or achilles tendon. Calf strains are fairly easy to treat with...
Grip Strength: The Linchpin of Functional Training Performance
When it comes to functional training, the significance of a strong and reliable grip cannot be overstated. Functional training involves a wide range of movements,...
Stepping Up Your Game: Mastering Progressive Overload for Lasting Fitness Gains
Achieving consistent progress in your fitness journey requires more than just showing up at the gym. It demands a strategic approach that challenges your body...
Guarding Your Gains: The Essential Guide to Injury Prevention in Fitness Training
Embarking on a fitness journey is a rewarding endeavour, but it's crucial to prioritise safety alongside your goals. Injury prevention is not just about avoiding...