Rise to it blog

06Mar6th March 2021

I must admit that I was a slow adopter of... read more

26Feb26th February 2021

Most of us use a heart rate monitor to control... read more

26Jan26th January 2021

"Motivation is not a tank that needs to be filled.... read more

12Jan12th January 2021

Apologies for the 'gym vernacular' but I think it fits... read more

25Dec25th December 2020

Even if we hadn’t all been forced to ride our... read more

20Dec20th December 2020

The Hamster Wheel - Normally I do my track or... read more

20Dec20th December 2020

"Coach I'm sick!" Never words I like to read but... read more

15Dec15th December 2020

“How much more do I need to train for a... read more

12Dec12th December 2020

What a strange year we are having. During hard lockdown... read more

13Jul13th July 2020

One of the least affected sporting disciplines during the lockdown... read more

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