One of the least affected sporting disciplines during the lockdown restrictions was cycling. The development and proliferation of online training applications allowed cyclists to log...
Sports coaching is no longer the preserve of school and professional sports. Most recreational or aspiring age-group competitors in all sporting codes have realised the...
The first thing a coach or personal trainer does when starting with a new athlete or client is establish goals. For most this would be...
‘Total Lockdown’, another strange new term that we are all learning in 2020. We thought that the most significant impact for sports people would be...
Summer in South Africa is in full swing, but the holidays are over and, for most of us, we are back to the nine-to-five. For...
Everyone has read the T-shirt slogan, “A goal is a dream with a plan.” January is generally the time when we all look to the...
December means time off from work for most of us. It is a time when amateur athletes get to pretend they are professionals for a...
There are a number of big triathlons in South Arica where the swim is in the ocean. These are often the most daunting events for...
We are well into the beginning of the triathlon season. There are also numerous open water swim events leading up to Midmar Mile. So...
In this, the final in our series of quality sessions for running, we complete the set with some more race-specific sessions, which will train us...
