Rise to it blog

29Jul29th July 2021

The Olympics. For many sports the pinnacle of achievement, with... read more

07Jul7th July 2021

In the last in our series of swim drills we... read more

27Jun27th June 2021

Cycling and Functional Fitness could not be more different as... read more

07Jun7th June 2021

Of the three disciplines in triathlon, the swim is the... read more

29May29th May 2021

Planning our training for a season is like looking at... read more

07May7th May 2021

Of the three disciplines in Triathlon, the swim is by... read more

06Mar6th March 2021

I must admit that I was a slow adopter of... read more

26Feb26th February 2021

Most of us use a heart rate monitor to control... read more

26Jan26th January 2021

"Motivation is not a tank that needs to be filled.... read more

12Jan12th January 2021

Apologies for the 'gym vernacular' but I think it fits... read more

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