Let’s run a fast half marathon. The 21.1km distance is the most common distance event on the South African running calendar. It is a distance...
Strength and mobility training should be maintained throughout the year, especially if we are moving up the age categories. When we were younger it was...
Endurance training is not only focused on making our bodies durable. There are many different components to the workout mix that get blended together in...
How do you control and monitor your effort during your triathlon training sessions? At the risk of aging myself, I can still remember a time...
No matter how many times the boffins in lab coats tell us that volume is not as critical as it was once thought when it...
What are the advantages and / or disadvantages to doing more than one training session a day for single discipline sports? Most recreational triathletes can...
Pedalling a bike is pedalling a bike right? Whether we are doing it in a bunch race or sandwiched between a swim and a run?...
One of the most common problems plaguing modern runners are injuries to the calf or achilles tendon. Calf strains are fairly easy to treat with...
As endurance athletes, our blood is critical to our performance. Well, it is pretty critical to everyone for obvious reasons but, some of the most...
In all sports there is quite obviously, going to be a loss of form and performance when athletes take a break from training or practice....
